Crisis utility — not the day counter
Stay Sober Now
Get through this urge in about 90 seconds. No account. Nothing leaves your device.
Need a person right now?
You are not alone in this minute.
Guided breathing → ride the urge → ground yourself. Then crisis lines and meetings if you still need a person.
Open the day counter →This is a free coping utility, not medical care or emergency services. If you are in danger or having a medical emergency, call your local emergency number. For suicidal crisis, use a crisis line (US: 988).