Calculate your clean time in seconds. Enter the date you got clean — this free clean time calculator shows total days plus a simple breakdown. Your date never leaves this device.
Days sober calculator
Pick the date you started your sobriety.
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Who uses a clean time calculator?
Members of Narcotics Anonymous and other recovery groups often talk about clean time the way AA members talk about sobriety. A clean time calculator answers “how many days clean am I?” without a spreadsheet.
- Celebrate chip / keytag milestones with an accurate day count
- Share progress with a sponsor without installing another app
- Keep the number private — SoberCount does not create accounts
Clean time tips
- Use the real date you last used — honesty with the number helps.
- If you reset after a slip, update the date and keep going.
- Pair the count with meetings — try our stay-sober strategies.
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FAQ
What is a clean time calculator?
A clean time calculator converts the date you got clean into total days (and years / months / days). It is commonly used in NA and other recovery communities.
Is clean time the same as days sober?
Often yes. “Clean time” usually emphasizes substance-free time; “days sober” is used more for alcohol. The math is the same: days since your start date.
Can I use this for NA clean time?
Yes. Enter your clean date below. For NA-focused wording, see the NA sobriety calculator.